HEARING TIPS

Help Decrease Tinnitus With These Seven Delicious Summertime Treats

Family in the park enjoying foods that help reduce tinnitus symptoms.

Summertime means playing in the water, holidays, and lots of good stuff to eat. There are specific foods that move to the top of the list when summertime comes. If you suffer from tinnitus, you might find that some of these tasty goodies can provide relief. How well you hear, and not what you consume is really the issue. A contributing factor may be the food that you eat though. Consider seven summer treats that might help with your tinnitus.

A Little About Tinnitus

For most people hearing loss is the true explanation for tinnitus. Clicking, buzzing, or ringing, are sounds you might begin to hear as your hearing diminishes. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of coping with the loss of hearing.

The phantom noises can’t be entirely cured or eliminated. Your best hope is finding ways to manage it. Here are some methods of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

What You Should Not Eat When You Have Tinnitus

What you don’t consume this summer is just as important as what you do if you hope to regulate your tinnitus. Try steering clear of these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Try, this summertime to ponder the impact on your body and also your tinnitus, that your diet will have.

You Could Try to Minimize Your Tinnitus With These Seven Tasty Treats

This summertime what can you eat that will help your tinnitus? Here are seven tips for you to try.

1. Barbecued Chicken

A smart low fat and delicious summer option is barbecued chicken. Because it’s very flavorful you won’t even require much salt. Being high in vitamin B12 indicates that barbecued chicken can help lessen tinnitus.

While grilling chicken keep in mind these few things:

The skin should be taken off prior to cooking. The fat hides in the skin.

Make sure to carefully cleanse your hands and countertops immediately following dealing with raw chicken.

Keep the barbecue grill hot whenever cooking chicken. That better seals in the flavor and makes certain the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

If you place a banana inside the freezer it’s not only a sweet treat but also a refreshing one. Just simply peel your bananas, push a pop stick in the bottom and then freeze.

Go on and play around with these frozen goodies by dipping them in peanut butter or chocolate prior to placing them in the freezer. Bananas are high in potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple could be good for people that are suffering from tinnitus. It’s also a versatile fruit. You can serve it up it raw as a dessert or a treat. You can freeze it in juice to create a fruity popsicle or add a slice to a cup of iced tea for flavor. You can make a kabob or barbecue it with some meat.

4. Watermelon

With watermelon, you don’t only cool off but additionally increase your fluid intake. If you consume it you are less at risk of getting sick because of it’s high amount of antioxidants. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has no fat and few calories, making it the perfect summertime snack.

5. Iced Tea With Ginger

Tinnitus in the ear that might be induced by pressure may be relieved by eating ginger. It becomes a tasty and refreshing summer drink when you combine it with a couple different other spices. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three slices of ginger. Pour the tea over ice once it has cooled down. Experiment with it some, for instance including a lemon slice to suit your personal preference.

6. Kiwi

Your blood pressure can be lowered by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You might even drop a slice in your favorite summer drink to give it a distinctive flavor.

7. Avocado

The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also contains beneficial fats and carotenoids to fight infection. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.

This summertime, go out and appreciate some smart, healthy treats. Your hearing may just thank you by ringing less.

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